The 2016 CrossFit Open had both repeat and first time participants who joined us for our "Friday Night Lights" tradition. Both our Scaled and RX athletes worked hard to push themselves out of their comfort zones. We saw a first time muscle up, shared the mental struggle of that row during 16.4 (UGH), and rejoiced together when 16.5 was over. We are also very proud to say that our very own Leo Post, Sr. qualified for the Masters Regionals this year! Awesome work by everyone who participated. Click here for pictures from this event.
P.S. We have apologized profusely to the newcomers for 16.5.