Starting CrossFit can feel intimidating. CrossFit is really not that scary once you understand some basic principles. Below is an overview of all of our classes. Full class schedule can be found by clicking on Schedule above. 

Click here to speak to one of our Coaches about starting your fitness journey!

Beginner's CrossFit

Coach Ginger making sure one of our Beginner CrossFit members has proper form while deadlifting. 

Coach Ginger making sure one of our Beginner CrossFit members has proper form while deadlifting. 

M, W & F
8:15 am
$75/month
drop-in $10/day

Beginner's CrossFit has a slower pace compared to our reglular CrossFit classes, allowing the individual to focus on fundamentals and proper form. The goal is to establish a base and general knowledge of the movements. This class can be modified or advanced for anyone'e needs. There are no prerequisites required for this class. Drop-ins are welcome!

Click here to have someone contact me today about Beginner's CrossFit!

 


Beginner's Weightlifting

Tues  & Thurs 5:30-6:30 pm
This class focuses on technique and form with the Olympic Weightlifting movements. It is included for both the CrossFit and Metcon membership level. 
 

CFGB Boot Camp
 

Coach Candace observing planks during a CFGB Bootcamp class

Coach Candace observing planks during a CFGB Bootcamp class

M, W & F @ 4:00 pm
M, W, & T @ 6:00 pm
$75/month
drop-in $10/day

This is a class designed for the beginner and intermediate levels. It leaves out the heavy barbells and highly skilled gymnastic movements, but still delivers a great workout. If you are intimidated by CrossFit movements but like to work hard, this is the class for you. The workouts will incorporate wall balls, box jumps, kettlebells running, rowing, jump rope, and body weight movements including BURPEES! Classic CrossFit formats like AMRAP, EMOM, and rounds for time are used for these classes.

Click here to have someone contact me today about CFGB Bootcamp!


CrossFit


Mon – Friday
5:30 am
7:00 am
8:30 am
12:30 pm
5:00 pm
6:00 pm (except Fridays)

Saturday
8:00 am

Regular Unlimited - $100/month
drop-in $15/day or $50/week
 

Coach Doug making sure Coach Candace has proper form for those heavy squats!

Coach Doug making sure Coach Candace has proper form for those heavy squats!

The CrossFit prescription is performing  functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad of an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains.

This is our regular day to day class and will be instructed by a certified level 1 CrossFit Trainer.  Warmup/stretching will be done on your own the first 10 min of class. After warm up expect 1 or 2 strength/skill components. Following strength/skill it is time to....... 3,2,1 WOD!

Click here to have someone contact me today about CrossFit!

Youth CrossFit

CFGB’s Youth Program is for Middle and High School age groups. This is a general core strength and conditioning program designed to benefit any individual and is based on the principle of mechanics, consistency, and intensity. There will be an emphasis on proper form and technique when weight lifting. Want to know more about CrossFit? Click here for more information on what CrossFit is. 

Coach JV showing the GBHS Cheerleaders proper form for deadlifts.

Coach JV showing the GBHS Cheerleaders proper form for deadlifts.

Call or email for details. Click here for CFGB's contact information. Membership is $75 per month. 

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