CFGB’s Youth Program is for Middle and High School age groups. This is a general core strength and conditioning program designed to benefit any individual and is based on the principle of mechanics, consistency, and intensity. There will be an emphasis on proper form and technique when weight lifting. Want to know more about CrossFit? Click here for more information on what CrossFit is.
Classes will start on June 1st and will be held on Monday, Wednesday and Friday at 3:00 pm. Membership is $75 per month.
Please complete the information below and one of our Coaches will reach out to you to answer any questions you may have and complete your membership enrollment.